Every program I create for each client is custom and created to individual needs, always with optimal health and performance in mind. I am a firm believer that everyone is different and has different needs. I take in account all medical history and current symptoms when formulating a therapeutic approach to your health.
I always offer a complimentary phone consultation to anyone who would like to discuss this further and to give us an opportunity to get to know each other better and see if we would be a good fit.
Online coaching is a comprehensive approach to health and wellness that combines guidance on both diet and exercise to help you achieve your fitness goals and maintain a healthy lifestyle. Working with a nutritional therapist to develop a personalized plan that takes into account your unique needs, preferences, and lifestyle. Training programs involve developing a customized workout plan that is tailored to your fitness level, goals, and limitations. The two types of coaching work synergistically together to provide an overall holistic approach to your overall health rather than just weight loss or muscle gain.