Aarynn came to me and said “I want to be a bikini competitor”. My answer to her was “ok you’re a competitor today!” She ended up losing over 60+lbs and stepping on stage 3 times! She gained confidence in herself, training and nutrition.
Brianne was searching for a total transformation not only for herself but her family as a whole. Having 2 young children and a husband to feed she wanted to master her diet and exercise programs. Taking into account her back issues and medical needs, we created a plan perfect for her to lose 50+ lbs!
Brittany contacted me for a life transformation! Raising 3 children, her nutrition and exercise felt daunting to tackle. I knew that she was determined and that she could reach her goals. She lost 17 lbs and gained muscle mass to her physique and gained confidence to manage her lifestyle. At 65 Steve wanted to increase muscle mass and tighten his midline, he did just that and has continued to sustain his physique learning how to manage his macro-nutrients!
Cissie came to me to deepen her ketogenic journey, having great success already. We focused on dialing in her macro and micro-nutrients, losing body fat and gaining muscle mass!
Connie came to me with pre diabetes and on the verge of a diabetic diagnosis. Her doctor explained that she needed to soon take insulin, upon being prescribed this insulin and other diabetic medications, we began formulating a plan of action to control her A1C. In total she lost 70+ lbs and gained muscle mass, producing an amazing report from her pcp and zero medications!
I am so proud of Connie and her amazing transformation!
If abs start in the kitchen, health starts with the mind🌱🥰 Danielle came to me in the middle of her health journey for a tune up in nutrition and her workouts. We worked hard to create safe eating practices and healthy habits, she was determined to lean deeper into her health!
Logan wanted to focus on her body composition while toning up in the gym, would you believe that she has 3 beautiful babies that she raises? 10lbs down and energy to boot.
Monica wanted to deepen her knowledge of nutrition and lose body fat while maintaining strength for her workouts. She quickly did just that, losing 20+ lbs!
At 65, Steve was well established in the gym but wanted to further his skill of managing his macros and gaining muscle mass, while losing some body fat. He has continued to sustain his healthy lifestyle and training regime.
Trey came to me wanting to get his health in check and reach a healthy BMI. He came to lose 90+ lbs and learnt how to manage his day to day lifestyle.
Coach Bryanna 5’7 gave birth at 190lbs. After an unplanned c-section she struggled with not being able to do what she could before and spent a lot of time focusing on rebuilding and repairing her core strength. At 10 months PP she was down leaner and tighter than before getting pregnant with her son! 50lbs down.